Once the joy of the festive period is over, things can feel a little blue as we settle back into routine. Which can take a toll on our mindset and...Read more
- Challenge a day
- Moments for yourself
- Self care necessities
Self care is not selfish it's necessary.
1 daily activity for 30 days to take care of yourself.
Self care is always a necessity and sometimes you need a hand in making sure it happens for you mental and physical wellbeing. Create moments for yourself without excuses. Pull out one ticket a day and take on your self-care challenge.
Hi! Hope your 2022 been off to a good start! As we all know, January is the month of new beginnings, starting afresh and setting goals! If like man...Read more