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Nutrition

Low calorie ice creams that actually taste amazing

Low calorie ice creams that actually taste amazing

Not all sweet treats, have to be bad for us!  Life is about balance, and sometimes we want to indulge in our favourite treats without the guilt.  You don't have to throw your diet out the window this time!  This is our run down of low calorie ice creams.  All the...

Top Tik Tok accounts to follow for tasty recipes

Top Tik Tok accounts to follow for tasty recipes

Tik Tok has taken over.  It's our go to place for everything from dance moves, travel inspiration, funny videos and now amazing recipes!  Here's our top five favourite Tik Tok accounts to follow for delicious recipes, food inspiration and great cooking tips!  ...

Nutrition for Retrograde; What should I eat?

Nutrition for Retrograde; What should I eat?

Retrograde can wreak havoc with your mind and your body.  It can be the perfect time to look after yourself from the inside and out.   A detox can help to clean the slate shall we say.  To help your body back to a neutral healthy state.  By consuming foods which...

Top foods for health and dental care

Top foods for health and dental care

We all know the importance of brushing our teeth, but what about the food we are eating and how much that can impact the health of our teeth and gums?  Good dental care doesn't just start and end with a dentist appointment, daily brushing and some dental floss. ...

Top foods for healthy skin

Top foods for healthy skin

Skin health is important.  We all want that healthy looking, glowing, clear skin.  We can use all the products we want, but sometimes the magic is in what we eat.  Creating healthy skin from the inside out.  What we eat can affect our body in many ways from, how much...

Kinder Bueno Smoothie (VIDEO) – Spring Clean Recipes

Kinder Bueno Smoothie (VIDEO) – Spring Clean Recipes

Eating Well Not Less X The Studio: Spring Clean Recipes Kinder Bueno Smoothie     It’s week 6 of The Studio x Eating Well Not Less 6-week spring clean, Steph is bringing you a great smoothie you can have any time of the day! So, this week I’ve made a...

Broken Egg Surprise (VIDEO) – Spring Clean Recipes

Broken Egg Surprise (VIDEO) – Spring Clean Recipes

Eating Well Not Less X The Studio: Spring Clean Recipes Make your own broken egg surprise - Easter Chocolate Bark     It’s week 4 of The Studio x Eating Well Not Less 6-week spring clean, this week I’m doing an Easter-themed recipe, just in time for some...

Chips & Dips (VIDEO) – Spring Clean Recipes

Chips & Dips (VIDEO) – Spring Clean Recipes

Eating Well Not Less X The Studio: Spring Clean Recipes Chips & Dips     It’s week 3 of The Studio x Eating Well Not Less 6-week spring clean, this week we’re making chips & dips - the best type of weekend snack and even more perfect for when we can...

Kale Salad (VIDEO) – Spring Clean Recipes

Kale Salad (VIDEO) – Spring Clean Recipes

Eating Well Not Less X The Studio: Spring Clean Recipes Kale Salad     It’s week 2 of The Studio x Eating Well Not Less 6-week spring clean, and this week I am celebrating the humble veg, kale. You’ve all heard it, eaten it, and decided whether you do or...